mens health deltafit speed shred video tutorial torrent

But unlike the typical circuit-training approach-which is often eight basic exercises that each target one major muscle group-you’ll use athletic-based movements that work multiple muscles, from multiple directions. Like classic circuit training, you’ll do one exercise, rest, and then do a different exercise. You might call “metabolic resistance training” both an evolution and a fusion of a classic circuit workout and high-intensity interval training. “Yet they often can’t get enough of DeltaFIT-style metabolic workouts.” “Through coaching thousands of fitness boot camps, I’ve learned that people simply get bored with conventional strength-training routines, no matter how well-designed or effective they are,” says Gaddour. “If you can get through these workouts, everything else you do in life will be easier.”īut there’s one other major reason Gaddour gets results: People love his workouts. “I consider every workout a fat-burning battle that gets you ready to conquer the 'fight’ that is life,” says Gaddour. It’s not just the workouts themselves that are so effective it’s the intensity that Gaddour brings to them when he coaches. That’s because Gaddour has become one of the world’s leading metabolic training and fitness boot-camp experts. It’s changed thousands of other lives, too. “But for some reason, I had never seen myself as I really looked. On a family cruise, he saw a photo of himself that inspired him to make a change. Worse, he suffered from debilitating knee pain that made him feel like he “was 17 going on 77.” But when he was in high school, Gaddour weighed 275 pounds and wore size 44 pants. Change and intensity, it seems, are what he’s all about.Īt 29, Gaddour is known as a top Men’s Health fitness adviser, and one of the most shredded guys you’ll probably ever meet. FIT is what makes change happen.Īll of this positions Gaddour as the perfect leading man for our first DVD series. The DeltaFIT mantra: “Make a change!”Īnd while “FIT” is seemingly obvious, it’s also our acronym for Fast Intense Training. If it doesn’t jump out at you, “Delta,” or Δ, is a Greek letter that, in mathematics and science, is used as a symbol for “change.” In the case of DeltaFIT, think: Change your body.

The kind of training that makes you sweat buckets. So what is it, exactly? DeltaFIT is a fitness system based around “metabolic resistance training.” The kind of intense, fast-paced training that lights your muscles on fire, torches fat, and skyrockets your endurance. But that’s what we’re doing with Men’s Health DeltaFIT and the Speed Shred DVD program. It’s not every day we launch a fitness movement. But did you ever think of your sweat that way? Once you experience Men’s Health DeltaFIT and Gaddour’s Speed Shred program, it’ll be impossible not to. “Those are change droplets.”Īnd surely, he’s right: They are change droplets. And he’s not yet even finished with the 30-minute workout he’s filming for Men's Health DeltaFIT: Speed Shred, our all-new 8-DVD fitness program that blasts fat, torches calories, and sculpts every muscle in your body.Īs Gaddour pushes through every routine-there are 18 workouts in all-his passion for helping people get leaner and fitter than they ever thought possible seems to literally drip out of him. Gaddour might be playing with us, but there’s enough sweat on the floor to make it believable. He pauses, then looks up and screams with excitement: “That’s the first time that’s happened!” “I just saw my reflection in my pool of sweat,” says B.J.

Mens health deltafit speed shred video tutorial torrent